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DAIRY FREE SPINACH & ARTICHOKE DIP

DR. MEG HAWORTH MAKES AN EXCELLENT AND DELICIOUS DIP
 
 
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Ingredients

1 bag of organic, frozen cut spinach

1 8oz. jar of marinated Artichokes

½ cup Nayonaise or Veginaise (soy base mayonnaise)

1 can Rice Parmesan

2 Cloves of garlic minced

Directions

Thaw or cook spinach and drain well, squeezing excess water out.  Drain artichokes and chop well.  Mix both together.  Add garlic, nayonaise (or mayonnaise) and parmesan and mix well.  Serve with tortilla chips, rice crackers or carrots.

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Added about 5 months ago

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