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HEALTHY SHAKES: PEANUT BUTTER SMOOTHIE
MEN'S HEALTH COVER MODEL OWEN MCKIBBIN BRINGS YOU HIS GREAT TASTING HIGH PROTEIN PEANUT BUTTER SMOOTHIE
Ingredients
1 tablespoon unsweetened natural peanut butter
1/2 cup organic soy milk (or organic milk of your choice)
2 tablespoons ground flax seed (like Barlean's)
1/2 bag (about 17 grams protein) low carb Ultramed (or other protein powder)
1/2 banana
Ice
Directions
Combine ice, then other ingredients in a blender
Blend not too much, leave a little lumpy (or to taste)
Pour and enjoy
OR
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Comments (1)
What can I replace the banana with?? I'm allergic but love the look of this recipe.
Worked out this morning and came home and made this smoothie. All I can say is AWESOME! It taste great, took me less than 2 minutes to make and filled me up. Keep them coming! I will be on the cover of Men’s Health soon