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HEALTHY EATING: GLUTEN FREE CHICKEN MARSALA
DR. MEG HAWORTH COOKS GLUTEN AND DAIRY FREE CHICKEN MARSALA
Ingredients
¼ cup rice flour
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 teaspoon dried oregano
4 boneless chicken breast halves pounded ¼ inch thick
4 tablespoons of Earth Balance butter
4 tablespoons of extra virgin olive oil
1 cup sliced mushrooms
3 tablespoons of organic chicken broth
½ cup marsala wine
¼ cup sherry
Directions
Using a meat hammer, pound your chicken to ¼ inch thickness
In a shallow dish, combine flour, salt, pepper and mix together
Heat skillet to medium and place butter and olive oil in together
Coat chicken in the flour mixture and place in the skillet to lightly brown
Add mushrooms
Pour in Marsala, Sherry, Chicken Broth
Cover skillet and simmer for 10 minutes turning once until no longer pink and juices run clear


























Patience is a virtue...


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