MONKFISH IN PARCHMENT PAPER

7 ounces monkfish

1 1/3 tablespoons soy sauce

1 1/3 tablespoons green onion minced

1/2 lemon juiced

1/2 teaspoon chives minced

1/2 teaspoon parsley chopped

1 tablespoon dry white wine

Cooking Spray

Parchment paper

Mixed baby greens with your favorite dressing

Pre-heat oven to 400 degrees

Spray a 9 X 12 baking dish with cooking oil

Lay out sheet of parchment paper on baking dish, then lay the monkfish down on the parchment, top with soy sauce, green onions, lemon juice, chives, parsley and wine.  Bring edges of parchment together and fold to seal on all sides

Bake for 20 minutes

Cut open parchment remove fish and spoon juices over, serve with salad of baby field greens