EATING ORGANIC: HAMBURGER

For the Hamburger 6 oz Grass Fed Beef 1 Sesame Bun 1 Small Sliced Tomato 1 Handful of Organic Pre-washed Mixed Greens 2 Slices of Swiss Cheese 1 tea. Olive Oil Salt and Pepper to taste For the Special Sauce (mix in a bowl) 2 tbs Mayonnaise 1 tbs. Ketchup 1 tea. Sweet Relish Salt and Pepper to taste

Over high heat, heat grill pan or cast-iron skillet with Olive Ooil Form the Beef into a patty and season with salt and pepper Sear meat 4 minutes on one side flip add cheese and sear for another 4 minutes While the meat is searing and the cheese is melting, slide the patty over and toast the bun Slice the Tomato and Onion Make the special sauce Assemble the burger