MEN WHO LIKE TO COOK: The Frugal Cook Uses Sauteed Beet Greens to Advantage
by DAVID LATT
Buying beets at a farmers' market has the added advantage that not only are the beets f
resh but so are the greens. I'm always amazed when I hear people ask to have the tops taken off and discarded. Beets
are delicious and so are the greens. Sauteed with garlic and onions,
they can be eaten as a side dish, added to pasta, put into soup, or
used on sandwiches.
Sauteed Beet Greens
Yield: 1 cup
Time: 60 minutes
When
you buy beets, look for a bunch with the freshest looking leaves. At
home, cut off the damaged or discolored ones and discard.
Ingredients
1 bunch beet greens
1 medium yellow onion (washed, peeled, and thinly sliced)
4 garlic cloves (peeled, finely chopped)
2 1/2 tablespoons olive oil
Sea salt and pepper
Method
Careful
ly
wash the greens in water to remove all the grit. Cut off the stems and
finely chop. In a large frying pan, sauté the onions and garlic in
olive oil seasoned with sea salt and pepper until lightly browned. Add
the stems and toss together with the onions. Drizzle with a tablespoon
of olive oil. Cook over a medium-low flame, stirring frequently to
avoid burning for about 10 minutes.
Roughly
chop the beet greens and add to the frying pan. Drizzle another
tablespoon of olive oil over the greens and toss well with the cooked
stems and onions. Because the greens need to cook slowly to bring out
their sweetness, this is a preparation best done when you have other
reasons to be in the kitchen. Cook for another 30-45 minutes until the
greens have wilted and caramelized. Stir frequently. Taste and adjust
the seasoning with sea salt and pepper.
Variations
Brown 1 piece of finely chopped bacon with the onions and garlic or 1 Italian sausage finely chopped.
With the o
nions and garlic sauté 1/2 cup thinly sliced brown mushrooms.
Uses
Toss together with pasta and other sauteed vegetables seasoned with olive oil and grated cheese, or with sauteed Italian sausage rounds.
Add to chicken soup.
As a topping on an open faced sandwich with avocado or fresh tomatoes or cheese or crisp bacon.




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